These essential oil blends for sleep smell AMAZING and are so relaxing

Essential Oil Diffuser Blends for Sleep – Sweet Dreams xoxo

These essential oil blends for sleep smell AMAZING and are so relaxingMake sure you save this post for later by hitting the button to save this to Pinterest.


One of my absolute favourite things to do with my essential oils is to drop some into a diffuser to help everyone unwind before bed.

We have a diffuser in everyone’s bedroom and I love to play around with different oils to help everyone relax and have super sweet dreams.

Today I thought I would share with you some of our favourite essential oil diffuser blends for sleep, because sleep is something we all wish we could have more of right?

Oh and if you didn’t see our Lavender Bath Bomb Recipe yet before to check that out because a relaxing bath is a great way to set the scene for bedtime!

Mixing Essential Oil Diffuser Blends

Using these diffuser blends is super simple.

  • If you have an ultrasonic diffuser you just need to add the number of drops in the recipe to your diffuser, top up with water and switch it on.
  • If you fall in love with a blend and just want to be able to top up your diffuser without opening multiple oil bottles you can make up “batches” of the blend in an amber bottle. If you do it this way you just need to add six drops of the blend to your diffuser.
  • If you have a nebulizing diffuser then you will need to make the blend up in a bottle first so that you can attach it.

15 ml Amber Glass Bottles with Dropper15 ml Amber Glass Bottles with Dropper

To make the blend up you will need some 15ml amber glass bottles.

You can get about 250 drops of essential oil in a 15ml bottle, so doing a little bit of math tells us that we can get 40 “batches” of each recipe.

You just need to multiply the blend accordingly.

So if you were making up a blend of Sweet Dreams you would put 80 drops of Lavender and 80 drops of Bergamot into your bottle.

Then just roll the bottle between your palms to mix the oils before use.

 

Where to Buy Your Essential Oils

If you don’t have all of these oils in your stash already you can click here to find out which essential oils supplier we use in our family.

It’s the only one we recommend to our readers!

Essential Oil Diffuser Blends for Sleep

And now for the diffuser blend recipes! Don’t forget to scroll to the end to download your free printable of all of the blends, including some extras that we haven’t printed here!

Lavender Lullaby

2 Drops Lavender
2 Drops Bergamot
1 Drop Cedarwood
1 Drop Vetiver

Sweet Dreams

3 Drops Lavender
3 Drops Bergamot

Peaceful Night

3 Drops Lavender
3 Drops Peace & Calming

Sleepy Time

2 Drops Lavender
2 Drops Orange
1 Drop Vetiver
1 Drop Valerian

Essential Oil Diffuser Blends for Sleep

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