Journaling has so many benefits but if you’re wondering how on earth you can write a journal without writing (because you hate it) we’ve got five alternative ideas for you!
Category: Wellness
Should You Combine Intermittent Fasting and Keto to Help You Lose Weight?
We take a closer look at the benefits you might expect when you combine intermittent fasting and keto and whether it can help you to lose weight.
Is Intermittent Fasting Right for You? We’ve Got the 101 to Help You Decide
Find out whether Intermittent Fasting is right for you or whether you fall into the group of women who should avoid it.
What is a Mental Health Journal? And Why Should You Care?
Don’t miss our guide to mental health journals that will help you develop a healthy practice of being kind to yourself.
How to Keep a Memory Book for Your Children – With Free Writing Prompts Printable
Keeping a memory book is a simple way to document your child’s story as they grow up. It becomes a treasured gift that you can share with them when they are older. Find out how simple it is to get started.
2020 Word of the Year: Bloom
Bloom: a state of thriving impossible to achieve without roots or nourishment
A Simple Way to Organize Your Rescued Junk Journal Supplies
Check out this simple tip to keep your “rescued” junk organized so you don’t become a hoarder!
4 Ways Your Journal Can Give You a Confidence Boost
Putting your thoughts on paper through words or images in your journal can be a wonderful way to boost your confidence. Click to find out how.
How to Use a Journal for Your New Years’ Resolutions
Write your New Year’s Resolutions in your journal and you’ll be more likely to stick to them. In fact you should have a journal just for your resolutions!
A 35 Day Art Journal Challenge to Inspire You to Try Something New
Join our free art journal challenge and learn new skills and techniques – includes video tutorials and a free printable journal prompts checklist!
Everything You Need to Start Using Crystals
Start your journey into the world of crystal healing with these wonderful starter sets. These kits also make wonderful gifts for a friend in need of a little self care.
17 Creative Junk Journal Tags for Christmas
Add a festive touch to your junk journal this month with these Christmas tags, or use them for your Christmas gifts!
Take the Self Care Challenge – 21 Days to a Happier and Healthier You!
It’s time to put you first! This 21 day self care challenge will help you take the steps you need to discover a happier and healthier you.
50 Ways to Practice Self Care + Free Printable Checklist
When stress gets out of control it can affect your mental and physical health. Check out these 50 ways to practice self care so you have the strength to handle all the stresses life throws at you!
Mindfulness Journal Examples You Can Try Today + Free Coloring Journal Printables
Discover some mindfulness journal examples and get your free printable floral journal pages to help you get started.
Download our Free Printable Sleep Diary to Take a Closer Look at Your Sleep
Feeling tired and irritable? Download our free printable sleep diary to take a closer look at what’s happening and make changes to get more sleep!
Pregnancy Affirmations to Keep You Calm and Centered
You are powerful. You trust your body. Pregnancy can be one of the most stressful times of your life so use these pregnancy affirmations to keep you calm and centered.
9 Precious Ways to Announce Pregnancy to Grandparents
If you’re looking for some creative ways to announce your pregnancy to the new grandparents you are going to love the ideas we’ve got for you today!
A Handy List of Foods to Eat When Pregnant – and What to Avoid
Pregnancy is a nerve wracking time and while there are so many things out of your control one thing you can look after is your nutrition, making sure you eat lots of healthy meals and avoiding foods that could be harmful to the baby. Here’s a handy list of foods to avoid during pregnancy, as well as a reminder of what you can safely enjoy.
Essential Oil Diffuser Blends for Sleep – Sweet Dreams xoxo
Essential Oil Diffuser Blends for Sleep: We all dream of a good night’s sleep so put some of these fabulous diffuser blends to the test starting tonight!