Wellness

If you are struggling to cope with negative emotions find out how expressive writing for emotional pain can help you to achieve a sense of balance.

Being grateful is good for your physical and mental health, so let’s take a closer look at how to keep a gratitude journal and some tips for starting to cultivate gratitude in your life.

A famous author once wrote that a goal without a journal is just a wish. Find out how you can use a goal journal to increase your chances of being successful.

There are so many benefits of journaling and today we are looking at five ways keeping a journal can improve your life. From helping you to discover what’s important to encouraging you to be more creative.

If you are looking for a way to deal with your feelings and emotions in a safe space then an expressive journal could be just what you need.

Journaling has so many benefits but if you’re wondering how on earth you can write a journal without writing (because you hate it) we’ve got five alternative ideas for you!

We take a closer look at the benefits you might expect when you combine intermittent fasting and keto and whether it can help you to lose weight.

Find out whether Intermittent Fasting is right for you or whether you fall into the group of women who should avoid it.

Don’t miss our guide to mental health journals that will help you develop a healthy practice of being kind to yourself.

Keeping a memory book is a simple way to document your child’s story as they grow up. It becomes a treasured gift that you can share with them when they are older. Find out how simple it is to get started.

Bloom: a state of thriving impossible to achieve without roots or nourishment

Check out this simple tip to keep your “rescued” junk organized so you don’t become a hoarder!

Putting your thoughts on paper through words or images in your journal can be a wonderful way to boost your confidence. Click to find out how.

Write your New Year’s Resolutions in your journal and you’ll be more likely to stick to them. In fact you should have a journal just for your resolutions!

Join our free art journal challenge and learn new skills and techniques – includes video tutorials and a free printable journal prompts checklist!