10 Delicious Keto Meal Prep Dinner Ideas for the Week

Looking for keto meal prep dinner ideas? We’ve got you covered with sheet pan and skillet recipes that are easy to make and taste great!


Loving these keto meal prep dinner ideas!

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Keto Meal Prep Dinner Ideas

It’s Meal Prep Sunday again and this time we have some keto meal prep dinner ideas for the week. If you are on a keto diet these healthy dinners have the macros you need. And if you’re not on the keto diet you’ll still enjoy them for sure!

1 | One Pan Lemon Chicken with Asparagus

 One Pan Lemon Chicken with AsparagusThis lemon chicken dish is super easy to make, uses wholesome ingredients and best of all only uses one pan! Yay for skillet recipes!

One Pan Lemon Chicken with Asparagus by A Saucy Kitchen

2 | Keto Sausage Grill Packet Meal Prep

Keto Sausage Grill Packet Meal PrepIf you’re meal prepping in the summer months don’t forget you can still use your grill to make a healthy keto friendly dinner, like these tasty sausage grill packets!

Keto Sausage Grill Packet Meal Prep by Meal Prep on Fleek

3 | Foolproof Salmon Baked with Olive Oil & Herbs

Foolproof Salmon Baked with Olive Oil & HerbsBaked salmon recipes always go down well around here so when I saw this foolproof salmon dish I knew you’d want to see it!

Foolproof Salmon Baked with Olive Oil & Herbs by The Kitchn

4 | Skillet Shrimp with Tomato and Avocado

Skillet Shrimp with Tomato and AvocadoTime to grab that skillet again because we’ve got another super easy recipe for you. This time you’ll be whipping up shrimp with tomato and avacado. This dish has some killer macros for sure!

Skillet Shrimp with Tomato and Avocado by Meal Prep on Fleek

5 | Skillet Taco Cauliflower Rice

Skillet Taco Cauliflower RiceI’m starting to think I should have called this a collection of keto skillet meal prep dinners because look, here’s another one! This recipe is perfect if you love you some tacos!

Skillet Taco Cauliflower Rice by Skinny Taste

6 | Pizza Chicken Meal Prep Recipe

Pizza Chicken Meal Prep RecipeHands up if you LOVE pizza? Hands up if you’d love to eat pizza EVERY day? Well then this recipe if for you! It’s kid approved, gluten free and takes just 26 minutes to make from start to finish. Yup this pizza chicken could well become a regular meal on your meal prep rotation!

Pizza Chicken Meal Prep Recipe by Meal Prep on Fleek

7 | Low Carb Keto Lasagna

Low Carb Keto LasagnaIf you are missing pasta like an old friend you need to add this low carb keto lasagna to next week’s dinner plan because it’s going to light up your world! Some people even say it tastes BETTER than the real thing!

Low Carb Keto Lasagna by Peace Love and Low Carb

8 | Ground Beef and Spinach Skillet

Ground Beef and Spinach SkilletIf you don’t actually own a skillet pan yet I think this collection might be trying to tell you something… This time we have a delicious ground beef and spinach recipe that tastes so good even the non keto peeps in your family will enjoy eating it!

Ground Beef and Spinach Skillet by The Healthy Foodie

9 | Mexican Turkey Burger Recipe

Mexican Turkey Burger Recipe If you love you some burgers and you never say no to Mexican food this is the recipe for you because it combines the best of both worlds, and of course is keto friendly!

Mexican Turkey Burger Recipe by Tastes Lovely

10 | Sheet Pan Chicken Fajitas

Sheet Pan Chicken FajitasSheet pan dinners are pretty much par for the course when you’re meal prepping so be sure to give this chicken fajita bowl recipe a whirl!

Sheet Pan Chicken Fajitas by Meal Prep on Fleek


More Recipe Ideas Here