9 Healthy Keto Meal Prep Lunches to See You Through the Afternoon

Say goodbye to boring desk lunches with these delicious keto meal prep lunch ideas that will keep you full all afternoon!


So many yummy keto meal prep lunch ideas to make this Sunday!

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Keto Meal Prep Lunch Ideas

If you’re struggling to find keto friendly lunch ideas the answer is to make them yourself. These meal prep lunches are all keto compliant and can be made on Sunday to see you through the week! Throw in a fat bomb or two and your healthy brown bag lunch is good to go!

1 | Broccoli Salad with Orange Almond Dressing

Broccoli Salad with Orange Almond DressingThis delicious broccoli salad is the perfect choice for your keto meal prep lunch, but it tastes so good you’ll be whipping up a bowl full for your next outdoor cookout too!

Broccoli Salad with Orange Almond Dressing by Tastes Lovely

2 | Stuffed Avocados with Chicken Bacon Salad

Stuffed Avocados with Chicken Bacon SaladIf you love avocados this is the lunch option for you to meal prep this Sunday. Stuffed with chicken bacon salad they taste as good as they look!

Stuffed Avocados with Chicken Bacon Salad by Diethood

3 | Keto Egg Roll in a Bowl

Keto Egg Roll in a BowlIf you’re wondering how good this egg roll in a bowl tastes let me tell you that it’s nicknamed crack-slaw. Yep this is sure to become a meal prep staple!

Keto Egg Roll in a Bowl by Ketogasm

4 | Chipotle Chicken Lettuce Wraps

Chipotle Chicken Lettuce WrapsYou don’t have to give up wraps for a lunch option when you’re doing keto, you just need to find something other than bread to wrap your filling in. Like lettuce…

Chipotle Chicken Lettuce Wraps by eatwell 101

5 | Keto Chicken Enchilada Bowl

Keto Chicken Enchilada BowlIf you fancy Mexican for lunch this week try this keto chicken enchilada bowl. You can even make it in your Instant Pot or slow cooker to save time!

Keto Chicken Enchilada Bowl by Hey Keto Mama

6 | Keto Bacon Sausage Meatballs

Keto Bacon Sausage MeatballsOr how about brining the taste of Italy to your meal prep lunches this week with this delicious Italian sausage and bacon meatball!

Keto Bacon Sausage Meatballs by Meal Prep on Fleek

7 | Cream Cheese & Salami Keto Pinwheels

Cream Cheese & Salami Keto PinwheelsIf you used to enjoy a tortilla wrap for lunch then check out this keto friendly cream cheese and salami pinwheel instead. They taste so good you won’t even miss the tortilla!

Cream Cheese & Salami Keto Pinwheels by Hey Keto Mama

8 | Sesame Salmon with Baby Bok Choy and Mushrooms

Sesame Salmon with Baby Bok Choy and MushroomsJust because you’re meal prepping lunch doesn’t mean it has to be boring. Just take a look at this sesame salmon with baby bok choy and mushrooms and tell me you’re not feeling hungry already!

Sesame Salmon with Baby Bok Choy and Mushrooms by Meal Prep on Fleek

9 | Avocado Tuna Salad Recipe

Avocado Tuna Salad Recipe And let’s finish up our collection of keto meal prep lunch ideas with this delicious avocado tuna salad recipe. The avocado gives it a beautiful creaminess so you won’t miss the mayo!

Avocado Tuna Salad Recipe by Natasha’s Kitchen


More Food Ideas Ideas Here