Meal Prep Sandwiches {to get you through the week!}

You’re going to LOVE these meal prep sandwiches! They’re easy to make, taste delicious and they’re healthy too! What more could you want!


Loving these meal prep sandwiches - so easy to make!

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Meal Prep Sandwiches

Y’all went a little crazy over our collection of meal prep lunch ideas but a lot of readers are asking for meal prep sandwiches you can make in advance, so that’s exactly what we have for you today!

If you ask me a sandwich is two slices of bread with a filling inside, so that’s what I’m sharing.

And just in case you’re wondering how you can meal prep sandwiches without them going soggy here are a couple of tips for you:

  • Protect the bread: When you layer in your fillings put dry ingredients like cheese next to the bread, or an oil-based spread like mayo.
  • Assemble it when you’re ready to eat: If you have moist fillings then prep the components in your meal prep containers on Sunday and put it together just before you want to eat it.

1 | Cucumber Sandwiches Meal Prep

Cucumber Sandwiches Meal PrepLet’s kick off this meal prep sandwiches collection with something nice and simple that even the kids will want in their lunch boxes… cucumber sandwiches! Check out the herb-mayo recipe that make these super tasty! They’ll be good in the fridge for up to three days.
Cucumber Sandwiches Meal Prep by Kitchen @ Hoskins

2 | Grilled Marinated Tofu Sandwich

Grilled Marinated Tofu Sandwich If you’re looking for a vegan sandwich option try this grilled marinated tofu option. The finished tofu will last in the fridge for up to a week.
Grilled Marinated Tofu Sandwich by One Green Planet

3 | Meal Prep Cranberry Turkey Sandwich

Meal Prep Cranberry Turkey SandwichWho says turkey and cranberry sauce can only be eaten at Thanksgiving? You can make this using leftovers if it happens to be the end of November, or make it from scratch the rest of the year!
Meal Prep Cranberry Turkey Sandwich by Skinny Fitalicious

4 | Tempeh Vegan Club Sandwiches

Tempeh Vegan Club SandwichesHere’s another vegan option (that still tastes great even if you’re an omnivore!) This sandwich uses lemony garlic white bean spread and a sun dried tomato spread instead of mayo to add a flavourful kick!
Tempeh Vegan Club Sandwiches by Love and Lemons

5 | Healthy Pumpkin Seed & Avocado Pesto Chicken Salad Sandwiches

Healthy Pumpkin Seed & Avocado Pesto Chicken Salad SandwichesIf you like a little pesto on your sandwich this is the recipe for you! It’s healthy and tastes great. Oh and it’s super versatile too, the avocado pesto can also be paired with pasta or even roasted sweet potatoes if you want to eat it for dinner!
Healthy Pumpkin Seed & Avocado Pesto Chicken Salad Sandwiches by Ambitious Kitchen

6 | Green Goddess Veggie Sandwich

Green Goddess Veggie SandwichWell how can a rainbow sandwich like this not put a smile on your face when lunch time rolls by? If you’ve given up on sandwiches because the veggie option is always so dull and boring this will reignite the love for you!
Green Goddess Veggie Sandwich by Delish Knowledge

7 | Parmesan Crusted Grilled Cheese Sandwich

Parmesan Crusted Grilled Cheese SandwichIf you think you can’t meal prep a grilled cheese you’d be wrong. Make it ahead of time and then simply reheat it any way you can when its time to eat… sandwich toaster, grill or microwave!
Parmesan Crusted Grilled Cheese Sandwich by Little Dairy on the Prairie

8 | Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

Smashed Chickpea Avocado Salad Sandwich with Cranberries + LemonAnd let’s finish up our collection of amazing meal prep sandwiches with this little beauty! It takes just five minutes to prep and is packed with fiber to give you that afternoon energy boost!
Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon by Ambitious Kitchen


More Meal Prep Ideas Here