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Sheet pan dinners are a lifesaver for busy weeknights, and chicken is always a crowd favorite. Ready to whip up some delicious meals without all the fuss? Here are 10 quick and easy chicken sheet pan dinner ideas that will satisfy your taste buds and make cleanup a breeze.
New to sheet pan cooking? This way to get the 101 on sheet pan meals and find out why that trusty sheet pan will fast become your new BFF in the kitchen!
Italian Chicken with Zucchini and Peppers
This Italian chicken dish is super easy to whip up on a busy night. Just toss some chicken breasts, zucchini, and bell peppers on a sheet pan, drizzle with olive oil and seasoning, and bake. In no time, you’ll have a delicious meal that’s fresh and satisfying!
👉 How to Make It: Toss chicken breasts with 1 tablespoon olive oil, 1 teaspoon Italian seasoning, salt, and pepper. Slice zucchini and bell peppers, then toss with olive oil and a pinch of salt. Arrange everything on a sheet pan.
👉 Bake at 400°F (200°C) for 20-25 minutes, or until the chicken reaches 165°F (75°C).
Mediterranean Chicken with Olives and Feta
This Mediterranean chicken dish is a breeze to make and perfect for busy weeknights. Juicy chicken breasts are topped with olives, cherry tomatoes, and crumbled feta, creating a colorful and tasty meal. Just pop it in the oven, and you’ll have a delightful dinner ready in no time!
👉 How to Make It: Toss chicken breasts with 1 tablespoon olive oil, 1 teaspoon dried oregano, salt, and pepper. Arrange on a sheet pan with cherry tomatoes and sliced olives.
👉 Bake at 400°F (200°C) for 20-25 minutes, or until the chicken reaches 165°F (75°C). Add the feta in the last 5 minutes for the best texture.
Honey Garlic Chicken with Broccoli
This honey garlic chicken with broccoli is a breeze to make and super tasty! Simply toss chicken breasts on a sheet pan with fresh broccoli, drizzle with a sweet honey garlic sauce, and pop it in the oven. In no time, you’ll have a delicious meal that the whole family will love!
👉 How to Make It: In a small bowl, mix ¼ cup honey, 2 tablespoons soy sauce, 2 minced garlic cloves, and 1 tablespoon olive oil. Toss chicken breasts (or thighs) with half of the sauce and arrange on a sheet pan with broccoli florets.
👉 Bake at 400°F (200°C) for 20-25 minutes, or until the chicken reaches 165°F (75°C). Add extra sauce in the last 5 minutes for a sticky glaze!
Lemon Herb Chicken with Vegetables
Lemon herb chicken with vegetables is a fantastic choice for busy weeknights. The bright flavors of lemon paired with tender chicken and colorful veggies make for a satisfying meal. Toss everything on a sheet pan, and you’ll have dinner ready in no time!
👉 How to Make It: Toss chicken breasts (or thighs) with 1 tablespoon olive oil, the juice of 1 lemon, 1 teaspoon dried Italian herbs (or a mix of oregano, thyme, and basil), salt, and pepper. Arrange on a sheet pan with chopped vegetables (such as bell peppers, zucchini, and cherry tomatoes).
👉 Bake at 400°F (200°C) for 20-25 minutes, or until the chicken reaches 165°F (75°C). Squeeze fresh lemon juice over everything before serving for extra flavor!
Teriyaki Chicken with Snap Peas
Teriyaki chicken with snap peas makes dinner a breeze. Toss bite-sized chicken pieces and fresh snap peas in a flavorful teriyaki sauce, then roast them all on a sheet pan. This dish is quick, easy, and packed with taste, perfect for busy weeknights!
👉 How to Make It: Cut chicken breasts (or thighs) into bite-sized pieces and toss with ¼ cup teriyaki sauce. Arrange on a sheet pan with snap peas and drizzle with a little olive oil.
👉 Bake at 400°F (200°C) for 15-20 minutes, stirring halfway. Drizzle with extra teriyaki sauce before serving for the best flavor!
Spicy Cajun Chicken with Sweet Potatoes
Spicy Cajun chicken paired with sweet potatoes makes a simple and tasty dinner. The chicken gets a nice kick from the Cajun spices, while the sweet potatoes add a comforting touch. This meal is quick to prepare and perfect for busy weeknights!
👉 How to Make It: Toss chicken breasts (or thighs) with 1 tablespoon olive oil and 1-2 teaspoons Cajun seasoning. Cut sweet potatoes into bite-sized cubes, drizzle with olive oil, and sprinkle with salt and Cajun seasoning. Arrange everything on a sheet pan.
👉 Bake at 400°F (200°C) for 25-30 minutes, or until the chicken reaches 165°F (75°C) and sweet potatoes are tender. Toss everything halfway through for even cooking!
Garlic Parmesan Chicken with Asparagus
This Garlic Parmesan Chicken with Asparagus is a real treat for your taste buds. The juicy chicken pairs perfectly with tender asparagus, all baked on one sheet pan for easy cleanup. It’s a fantastic choice for a quick weeknight dinner that doesn’t skimp on flavor!
👉 How to Make It: Toss chicken breasts with 1 tablespoon olive oil, 2 minced garlic cloves, ½ teaspoon salt, and ½ teaspoon black pepper. Arrange on a sheet pan with trimmed asparagus, drizzled with olive oil and a pinch of salt.
👉 Bake at 400°F (200°C) for 20-25 minutes, or until the chicken reaches 165°F (75°C). Add the Parmesan in the last 5 minutes for the best melt!
Pesto Chicken with Cherry Tomatoes
This pesto chicken with cherry tomatoes is a winner for busy weeknights. Just coat the chicken breasts with your favorite pesto, toss in those sweet cherry tomatoes, and roast until everything is perfectly cooked. It’s colorful, full of flavor, and super easy to clean up!
👉 How to Make It: Coat chicken breasts with 2-3 tablespoons of pesto. Arrange on a sheet pan with cherry tomatoes, drizzled with a little olive oil and a pinch of salt.
👉 Bake at 400°F (200°C) for 20-25 minutes, or until the chicken reaches 165°F (75°C). Add extra pesto after baking for a fresh, vibrant finish!
BBQ Chicken with Corn on the Cob
This BBQ chicken sheet pan dinner is a winner for busy weeknights. The juicy chicken thighs roast perfectly alongside sweet corn on the cob, making cleanup a breeze. Toss it all together with your favorite BBQ sauce for a meal that’s full of flavor and fun!
👉 How to Make It: Toss chicken thighs with ¼ cup BBQ sauce, salt, and pepper. Place on a sheet pan with halved corn on the cob, brushed with olive oil and a pinch of salt.
👉 Bake at 400°F (200°C) for 25-30 minutes, or until the chicken reaches 165°F (75°C). Brush with extra BBQ sauce in the last 5 minutes for a sticky, caramelized glaze!
Curry Chicken with Cauliflower and Rice
This curry chicken sheet pan dinner is a fantastic choice for busy weeknights. The chicken cooks perfectly alongside tender cauliflower and fluffy rice, making cleanup a breeze. With its flavorful spices, this dish will keep everyone coming back for seconds!
👉 How to Make It: Toss chicken breasts (or thighs) with ¼ cup curry paste, or a jar curry sauce, plus a drizzle of olive oil. Arrange on a sheet pan with cauliflower florets and season with salt.
👉 Bake at 400°F (200°C) for 25-30 minutes, or until the chicken reaches 165°F (75°C). Stir the cauliflower halfway through for even roasting. Serve over cooked rice and drizzle with extra curry sauce for more flavor!
