There are so many benefits of journaling and today we are looking at five ways keeping a journal can improve your life. From helping you to discover what’s important to encouraging you to be more creative.
Category: Wellness
5 Ways You Can Turn a Blank Notebook into an Expressive Journal that’s Good for Your Mental Health
If you are looking for a way to deal with your feelings and emotions in a safe space then an expressive journal could be just what you need.
5 Creative Ways to Keep a Journal Even When You Hate Writing
Journaling has so many benefits but if you’re wondering how on earth you can write a journal without writing (because you hate it) we’ve got five alternative ideas for you!
Should You Combine Intermittent Fasting and Keto to Help You Lose Weight?
We take a closer look at the benefits you might expect when you combine intermittent fasting and keto and whether it can help you to lose weight.
Is Intermittent Fasting Right for You? We’ve Got the 101 to Help You Decide
Find out whether Intermittent Fasting is right for you or whether you fall into the group of women who should avoid it.
What is a Mental Health Journal? And Why Should You Care?
Don’t miss our guide to mental health journals that will help you develop a healthy practice of being kind to yourself.
How to Keep a Memory Book for Your Children – With Free Writing Prompts Printable
Keeping a memory book is a simple way to document your child’s story as they grow up. It becomes a treasured gift that you can share with them when they are older. Find out how simple it is to get started.
2020 Word of the Year: Bloom
Bloom: a state of thriving impossible to achieve without roots or nourishment
A Simple Way to Organize Your Rescued Junk Journal Supplies
Check out this simple tip to keep your “rescued” junk organized so you don’t become a hoarder!