Enjoy a Taste of the Mediterranean with this Fresh Quinoa Salad

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Savor the Mediterranean-inspired goodness of this Quinoa Salad! Loaded with wholesome quinoa, creamy feta cheese, and olives, it’s a perfect balance of flavors and textures. Great for any occasion, from picnics to dinner parties!

Enjoy a refreshing and nutritious meal with our Quinoa Salad, inspired by Mediterranean flavors! Packed with quinoa, creamy feta, and savory olives, this salad is a delightful mix of textures and tastes. Ideal for any occasion, from light lunches to festive gatherings. 🌿 #FreshEats #HealthyLiving

Mediterranean-Inspired Quinoa Salad

Step into a world of vibrant flavors with our Mediterranean-Inspired Quinoa Salad! This dish is a celebration of the bold tastes of the Mediterranean, masterfully combined in a quick and easy side that’s sure to brighten up any meal. Imagine the tangy zest of lime, the creamy bite of Feta cheese, the rich earthiness of Kalamata olives, and the freshness of parsley—all mingling with the subtle, nutty backdrop of quinoa. It’s a culinary symphony that dances on the palate!

What I love about this salad is its simplicity and depth of flavor. The natural saltiness of the olive brine and Feta cheese means there’s no need for added salt, making this dish a healthier option that doesn’t skimp on taste.

And here’s a little tip: while it’s tempting to dive right in, letting this salad sit for a while allows the flavors to meld together beautifully. Making it in advance not only enhances the taste but also makes your meal planning a breeze.

This Mediterranean quinoa salad is perfect as a light lunch on its own, a robust companion to grilled meats, or even as a refreshing addition to your picnic basket. Its versatility and ease of preparation make it a staple for quick weeknight dinners and leisurely weekend feasts alike. So, grab your ingredients and let’s whisk ourselves away to the sunny Mediterranean with every bite of this delightful quinoa salad!

Prep time: 10 minutes
Cooking time: approximately 20 minutes
Serves 4


Ingredients


1 c. quinoa, uncooked

2 limes, zest and juice

4 oz. Feta cheese, crumbed
2 oz. Kalamata olives, chopped, with brine
¼ c. fresh parsley, stems removed and chopped

Optional: Black pepper, to taste


Tip: For an added layer of flavor, toast the quinoa over medium heat before cooking.

How to Make Gluten-Free Mediterranean-Inspired Quinoa Salad

  1. Cook quinoa according to package directions. Remove from heat and let cool briefly. 

  2. Fluff quinoa with a fork and stir in lime zest, lime juice, Feta cheese, chopped olives, and fresh parsley until thoroughly combined. Season with black pepper, to taste. 

  3. Refrigerate for at least 30 minutes before serving. 

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