Self Care

Find out how you can achieve a sense of balance with an expressive writing through pain exercise in your mental health journal

How to Use Expressive Writing for Emotional Pain – The 6 Powerful Steps You Need to Follow

If you are struggling to cope with negative emotions find out how expressive writing for emotional pain can help you to achieve a sense of balance.

How to Use Expressive Writing for Emotional Pain – The 6 Powerful Steps You Need to Follow Read More »

These self care kits are gorgeous! And filled with things to help us take care of ourselves and our mental health and wellbeing.

Gorgeous Self Care Kits You Can Send to a Friend to Let Her Know You Care

These self care gift boxes are filled with relaxing items to help your friend (or you) take care of their mental health. Send a care package to someone you love today!

Gorgeous Self Care Kits You Can Send to a Friend to Let Her Know You Care Read More »

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