Wellness

Check out these 6 easy activities that you can use to teach gratitude to your children from an early age.

The Holidays can be so chaotic and stressful, so find out how mindfulness can help you have a happier Christmas making memories to be grateful for.

Life has thrown so many curve balls at us this year it’s not a surprise you’re feeling burnt out! Download this free 31 day self care calendar and bring some much needed mental rest and recuperation back into your life!

There are so many benefits of journaling from improving your mental health to helping you smash your goals. Find out more about why you should take time to journal daily and some ideas to get you started.

If you’re feeling overwhelmed by too much clutter today is as good a day as any to take some simple steps to embracing a minimalist lifestyle Your mind and your pocket book will thank you for it! Living a Minimalist Lifestyle We’ve been spending an awful lot of time at home this year and one …

Today we’re looking at how future self journaling can help you rock your financial goals, and we have some free printables to help you get started!

Whether you’re a journaling beginner or stuck in a rut we’ve got nine interesting things you can write about in your daily journal that you might not have thought about before.

Affirmations are a crazy powerful way to manifest what you want in life. Whether you write them down or say them out loud these intentional statements will help you to get what you want.

Find out why a manifesting ritual can help you achieve your goals and the simple steps you need to take to start your own manifestation ritual and make it a routine.

If you are struggling to cope with negative emotions find out how expressive writing for emotional pain can help you to achieve a sense of balance.