If you are busy growing a bump you are going to love these pregnancy smoothies – liquid foods are so much easier to stomach when you feel queasy!
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Easy Pregnancy Smoothie Recipes
Constant nausea and queasiness is one of the worst side effects of expecting a baby. But of course you still need to eat and liquid food is easier to stomach so today we’re sharing a number of pregnancy smoothie recipes you can try.
The great thing about drinking smoothies during your pregnancy is that they are packed full of all kinds of vitamins, minerals and other important nutrients that help your baby’s development.
You can also drink these smoothies while you are nursing, because it’s important that you fill your body with vitamins and nutrients while you are breastfeeding.
Don’t forget that these recipes have just been created by other moms to help them feel more refreshed during their pregnancy, if you feel unwell then you need to consult your doctor to get personalised support for you and your baby.
High Energy Pregnancy Smoothie
This smoothie is full of natural sugars and healthy fats from the fruit and avocado which could make you feel less tired.
The spinach adds iron, folate and vitamins, while protein comes in the form of Greek yogurt. You’ll also get a fiber boost from the berries and apple. Orange juice helps the iron to be absorbed better.
As per USDA recommendations, it is important to avoid added sugars during pregnancy as much as possible, therefore don’t use store-bought orange juice for this smoothie.
Extract your own from fresh oranges if you have a juicer or better yet, a blender-juicer combo.
It’s very filling so you probably won’t want to slurp it in one go!
- ½ cup frozen berries
- ½ cup frozen spinach
- ½ small apple
- ½ avocado
- ½ cup Greek yogurt
- 4 oz coconut milk
- 4 oz orange juice (freshly squeezed)
- Blend all of the ingredients together until smooth and creamy.
- Serve and enjoy!
High Energy Pregnancy Smoothie by Easy Healthy Smoothie
Iron Rich Pregnancy Smoothie
Iron Rich Pregnancy Smoothie by Easy Healthy Smoothie
Mama’s Strawberry Margarita Smoothie
The sweet and sour combination of the fruits is refreshing so it’s perfect as we head towards summer!
You won’t believe it when you taste it but there’s also kale included for iron, vitamins and minerals. The fruit adds some all-important fiber too.
Mama’s Strawberry Margarita Smoothie by Easy Healthy Smoothie
Healthy Pumpkin Spice Frappe Smoothie
It’s got all the great taste but it’s so much healthier so you can indulge your taste buds with none of the caffeine.
Healthy Pumpkin Spice Frappe Smoothie by Leelalicious
Strawberry, Ginger and Banana Smoothie
This particular recipe is a bit of a different twist on the more classic anti nausea recipe of ginger and banana.
Strawberries add some fiber and Greek yogurt gives a protein boost. If you’re not gluten or wheat intolerant, oats also adds some fiber and protein.
Strawberry Ginger Banana Anti-Nausea Smoothie by Texan Erin
Raspberry and Mango Pregnancy Smoothie
Raspberry and Mango Pregnancy Smoothie by Detoxinista
Mandarin Morning Smoothie
Mandarin Morning Smoothie by A Beautiful Mess
Strawberry Cherry Smoothie
Strawberry Cherry Smoothie by Natasha’s Kitchen
The Ultimate Pregnancy Smoothie
The Ultimate Pregnancy Smoothie by Doctor Oz
Peach, Banana, Honey, and Cottage Cheese Smoothie
Peach, Banana, Honey, and Cottage Cheese Smoothie by Rachel Cooks
Pineapple Avocado Green Smoothie
Pineapple Avocado Green Smoothie by Natasha’s Kitchen
Pregnancy Power Smoothie
Pregnancy Power Smoothie by Wholy Goodness
Dairy-Free Banana Pudding Smoothie Bowl With Chia Seeds
Dairy-Free Banana Pudding Smoothie Bowl With Chia Seeds by Bowl of Delicious
Spinach and Berries Pregnancy Smoothie
Spinach and Berries Pregnancy Smoothie by Hungry Hobby
Green Apple and Spinach Smoothie
Green Apple and Spinach Smoothie by A Beautiful Mess
Flaxseed Banana Smoothie
Flaxseed Banana Smoothie by Pickle Plum
Pregnancy Superfood Smoothie
Pregnancy Superfood Smoothie by Rhubarbarians
Blueberry Hemp Smoothie
Blueberry Hemp Smoothie by This Rawsome Vegan Life
Ultimate Superfood Pregnancy Smoothie
Ultimate Superfood Pregnancy Smoothie by Tastes Lovely
Cantaloupe Smoothies by Ahu Eats
Mango, Banana & Ginger Lassi
Mango, Banana & Ginger Lassi by The Kitchen Prep
Chocolate Brownie Black Bean Smoothie
Chocolate Brownie Black Bean Smoothie by Hey Nutrition Lady
The Perfect Pregnancy Smoothie
The Perfect Pregnancy Smoothie by Super Healthy Kids
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie by Eat Live Run
Perfect Pregnancy Smoothie
Perfect Pregnancy Smoothie by Ashley Diana
Ginger Berry Smoothie
Ginger Berry Smoothie by The Love Nerds