Pregnancy Smoothies {To boost your pregnant mama glow!}

If you are busy growing a bump you are going to love these pregnancy smoothies – liquid foods are so much easier to stomach when you feel queasy!

These pregnancy smoothies for energy are easy to make and tasty to drink.

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Pregnancy Smoothies

Constant nausea and queasiness is one of the worst side effects of expecting a baby. But of course you still need to eat and liquid food is easier to stomach so we invited the team from Easy Healthy Smoothie to share their favourite pregnancy smoothies with you.

Don’t forget that these recipes have just been created by other moms to help them feel more refreshed during their pregnancy, if you feel unwell then you need to consult your doctor to get personalised support for you and your baby.

While you’re here be sure to check out our list of foods to eat when pregnant

These iron rich smoothie for pregnancy recipes are just what you need for a healthy energy boost while you are pregnant

5. High Energy Pregnancy Smoothie

High Energy Pregnancy Smoothie

This smoothie is full of natural sugars and healthy fats from the fruit and avocado which could make you feel less tired.

The spinach adds iron, folate and vitamins, while protein comes in the form of Greek yogurt. You’ll also get a fiber boost from the berries and apple. Orange juice helps the iron to be absorbed better.

As per USDA recommendations, it is important to avoid added sugars during pregnancy as much as possible, therefore don’t use store-bought orange juice for this smoothie.

Extract your own from fresh oranges if you have a juicer or better yet, a blender-juicer combo.

It’s very filling so you probably won’t want to slurp it in one go!


  • ½ cup frozen berries
  • ½ cup frozen spinach
  • ½ small apple
  • ½ avocado
  • ½ cup Greek yogurt
  • 4 oz coconut milk
  • 4 oz orange juice (freshly squeezed)


  1. Blend all of the ingredients together until smooth and creamy.
  2. Serve and enjoy!

High Energy Pregnancy Smoothie

4. Iron Rich Pregnancy Smoothie

Iron Rich Pregnancy Smoothie

Boost your iron levels with this smoothie, which also contains vitamin C to absorb the iron most easily.

Iron Rich Pregnancy Smoothie

3. Mama’s Strawberry Margarita Smoothie

Mama’s Strawberry Margarita Smoothie

Indulge your cravings for something sweet with this smoothie, which mimics a non alcoholic margarita style cocktail.

The sweet and sour combination of the fruits is refreshing so it’s perfect as we head towards summer!

You won’t believe it when you taste it but there’s also kale included for iron, vitamins and minerals. The fruit adds some all-important fiber too.

Mama’s Strawberry Margarita Smoothie

2. Healthy Pumpkin Spice Frappe Smoothie

Healthy Pumpkin Spice Frappe Smoothie

If you love the Pumpkin Spice Frappuccinos that Starbucks sell, you’re going to adore this smoothie take on it!

It’s got all the great taste but it’s so much healthier so you can indulge your taste buds with none of the caffeine.

Healthy Pumpkin Spice Frappe Smoothie

1. Strawberry, Ginger and Banana Smoothie

Strawberry, Ginger and Banana Smoothie

Struggling with morning sickness? Ginger has been shown to relieve nausea and may even be able to prevent it.

This particular recipe is a bit of a different twist on the more classic anti nausea recipe of ginger and banana.

Strawberries add some fiber and Greek yogurt gives a protein boost. If you’re not gluten or wheat intolerant, oats also adds some fiber and protein.

Strawberry Ginger Banana Anti-Nausea Smoothie