25 + Easy Pregnancy Smoothie Recipes {Perfect for your first trimester}

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If you are busy growing a bump you are going to love these pregnancy smoothies – liquid foods are so much easier to stomach when you feel queasy!

If you're feeling nauseous and can't face solid foods check out these healthy pregnancy smoothie recipes

Easy Pregnancy Smoothie Recipes

Constant nausea and queasiness is one of the worst side effects of expecting a baby. But of course you still need to eat and liquid food is easier to stomach so today we’re sharing a number of pregnancy smoothie recipes you can try.

The great thing about drinking smoothies during your pregnancy is that they are packed full of all kinds of vitamins, minerals and other important nutrients that help your baby’s development.

You can also drink these smoothies while you are nursing, because it’s important that you fill your body with vitamins and nutrients while you are breastfeeding.

Don’t forget that these recipes have just been created by other moms to help them feel more refreshed during their pregnancy, if you feel unwell then you need to consult your doctor to get personalised support for you and your baby.

While you’re here be sure to check out our list of foods to eat when pregnant

So many easy pregnancy smoothie recipes to give you energy, ease your morning sickness and help your baby to grow and develops. #smoothie #pregnant #pregnancy #pregnantmama

High Energy Pregnancy Smoothie

High Energy Pregnancy Smoothie

This smoothie is full of natural sugars and healthy fats from the fruit and avocado which could make you feel less tired.

The spinach adds iron, folate and vitamins, while protein comes in the form of Greek yogurt. You’ll also get a fiber boost from the berries and apple. Orange juice helps the iron to be absorbed better.

As per USDA recommendations, it is important to avoid added sugars during pregnancy as much as possible, therefore don’t use store-bought orange juice for this smoothie.

Extract your own from fresh oranges if you have a juicer or better yet, a blender-juicer combo.

It’s very filling so you probably won’t want to slurp it in one go!

  • ½ cup frozen berries
  • ½ cup frozen spinach
  • ½ small apple
  • ½ avocado
  • ½ cup Greek yogurt
  • 4 oz coconut milk
  • 4 oz orange juice (freshly squeezed)


  1. Blend all of the ingredients together until smooth and creamy.
  2. Serve and enjoy!

High Energy Pregnancy Smoothie by Easy Healthy Smoothie

Iron Rich Pregnancy Smoothie

Iron Rich Pregnancy Smoothie

Boost your iron levels with this smoothie, which also contains vitamin C to absorb the iron most easily.

Iron Rich Pregnancy Smoothie by Easy Healthy Smoothie

Mama’s Strawberry Margarita Smoothie

Mama’s Strawberry Margarita Smoothie

Indulge your cravings for something sweet with this smoothie, which mimics a non alcoholic margarita style cocktail.

The sweet and sour combination of the fruits is refreshing so it’s perfect as we head towards summer!

You won’t believe it when you taste it but there’s also kale included for iron, vitamins and minerals. The fruit adds some all-important fiber too.

Mama’s Strawberry Margarita Smoothie by Easy Healthy Smoothie

Healthy Pumpkin Spice Frappe Smoothie

Healthy Pumpkin Spice Frappe Smoothie

If you love the Pumpkin Spice Frappuccinos that Starbucks sell, you’re going to adore this smoothie take on it!

It’s got all the great taste but it’s so much healthier so you can indulge your taste buds with none of the caffeine.

Healthy Pumpkin Spice Frappe Smoothie by Leelalicious

Strawberry, Ginger and Banana Smoothie

Strawberry, Ginger and Banana Smoothie

Struggling with morning sickness? Ginger has been shown to relieve nausea and may even be able to prevent it.

This particular recipe is a bit of a different twist on the more classic anti nausea recipe of ginger and banana.

Strawberries add some fiber and Greek yogurt gives a protein boost. If you’re not gluten or wheat intolerant, oats also adds some fiber and protein.

Strawberry Ginger Banana Anti-Nausea Smoothie by Texan Erin

Raspberry and Mango Pregnancy Smoothie

Raspberry and Mango Pregnancy SmoothieIf you want to add DHA omega-3 into your diet while you’re pregnant or breastfeeding this smoothie is a tasty way to do it.

Raspberry and Mango Pregnancy Smoothie by Detoxinista

Mandarin Morning Smoothie

Mandarin Morning SmoothieThis refreshing mandarin smoothie has fresh ginger in it which is wonderfully natural way to relieve your morning sickness.

Mandarin Morning Smoothie by A Beautiful Mess

Strawberry Cherry Smoothie

Strawberry Cherry SmoothieDid you know that cherries and strawberries are an excellent source of folic acid? This is a great smoothie to drink in the early part of your pregnancy (and before you decide to start trying to get pregnant too!)

Strawberry Cherry Smoothie by Natasha’s Kitchen

The Ultimate Pregnancy Smoothie

The Ultimate Pregnancy SmoothieThis powerful smoothie is just what you need if you are struggling with constipation. It’s an excellent source of Omega-3 too.

The Ultimate Pregnancy Smoothie by Doctor Oz

Peach, Banana, Honey, and Cottage Cheese Smoothie

Peach, Banana, Honey, and Cottage Cheese SmoothieThis smoothie contains cottage cheese which is packed full of protein to help give you back some of that much-needed energy!

Peach, Banana, Honey, and Cottage Cheese Smoothie by Rachel Cooks

Pineapple Avocado Green Smoothie

Pineapple Avocado Green SmoothieCalcium is super important during your pregnancy to help build your baby’s bones, and keep yours healthy too. This Pineapple Avocado Green Smoothie is filled with calcium-rich leafy greens.

Pineapple Avocado Green Smoothie by Natasha’s Kitchen

Pregnancy Power Smoothie

Pregnancy Power SmoothieIf you usually add hemp seeds to your smoothies you might want to consider switching to hemp powder during your pregnancy for an extra protein boost.

Pregnancy Power Smoothie by Wholy Goodness

Dairy-Free Banana Pudding Smoothie Bowl With Chia Seeds

Dairy-Free Banana Pudding Smoothie Bowl With Chia SeedsIf you’re getting tired of drinking all your meals and wish you could just eat something with a spoon for once try this delicious smoothie pudding bowl. It’s dairy free and you can add toppings that you can actually chew!

Dairy-Free Banana Pudding Smoothie Bowl With Chia Seeds by Bowl of Delicious

Spinach and Berries Pregnancy Smoothie

Spinach and Berries Pregnancy SmoothieThis yummy smoothie is a great way to start the day, and if you can no longer reach the sink due to the size of your bump you can use almonds instead of almond butter to save on the dishes!

Spinach and Berries Pregnancy Smoothie by Hungry Hobby

Green Apple and Spinach Smoothie

Green Apple and Spinach SmoothieAs a mama-to-be you know you have to eat your greens, but what if you just don’t want to? Don’t worry, you can drink them instead!

Green Apple and Spinach Smoothie by A Beautiful Mess

Flaxseed Banana Smoothie

Flaxseed Banana SmoothieThis smoothie is full of nuts and seeds which will add some much needed zinc to your pregnancy diet.

Flaxseed Banana Smoothie by Pickle Plum

Pregnancy Superfood Smoothie

Pregnancy Superfood SmoothieHow could you not want to drink this pretty pink smoothie? It’s not too sweet, not too sour, will help your digestion and constipation issues and has a bit off added crunch!

Pregnancy Superfood Smoothie by Rhubarbarians

Blueberry Hemp Smoothie

Blueberry Hemp SmoothieAntioxidants will help your baby develop so it’s a good job this smoothie is filled with blueberries!

Blueberry Hemp Smoothie by This Rawsome Vegan Life

Ultimate Superfood Pregnancy Smoothie

Ultimate Superfood Pregnancy SmoothieHere’s another nutrient dense, superfood smoothie that’s packed with organic berries, greens, flax hemp meal and almond milk.

Ultimate Superfood Pregnancy Smoothie by Tastes Lovely

Cantaloupe Smoothies

Cantaloupe SmoothiesIf you’re struggling with morning sickness you might be surprised to hear that cantaloupe can help ease your woes, because it contains pyridoxine, which is also important for healthy brain and nervous system development!

Cantaloupe Smoothies by Ahu Eats

Mango, Banana & Ginger Lassi

Mango, Banana & Ginger LassiThe banana and ginger in this smoothie are perfect for times of stomach distress, because the ginger soothes and alleviates while the potassium in the banana helps to balance the stores that may have been depleted if you’ve been sick to your stomach. The natural probiotics bacteria in the yogurt also help regulate what’s going on in your stomach.

Mango, Banana & Ginger Lassi by The Kitchen Prep

Chocolate Brownie Black Bean Smoothie

Chocolate Brownie Black Bean SmoothieBlack beans? In a smoothie? yup. And it tastes great, and those beans are packed full of protein for energy, and to help morning sickness, and of course to provide the amino acids that baby’s cells need to develop. Try it, you’ll be pleasantly surprised!

Chocolate Brownie Black Bean Smoothie by Hey Nutrition Lady

The Perfect Pregnancy Smoothie

The Perfect Pregnancy SmoothieThis pregnancy smoothie is thick and can definitely be eaten as a meal, but is light enough to enjoy as an afternoon snack when you need an energy boost.

The Perfect Pregnancy Smoothie by Super Healthy Kids

Peanut Butter Banana Smoothie

Peanut Butter Banana SmoothieThis delicious smoothie has potassium, healthy fats and omega-3 fatty acids making it a healthy choice during your pregnancy and afterwards.

Peanut Butter Banana Smoothie by Eat Live Run

Perfect Pregnancy Smoothie

Perfect Pregnancy SmoothieThis smoothie contains dates, which apparently have been shown to increase dilation during labor when consumed daily during your pregnancy (ask your midwife about that one). You can make this smoothie your own by switching out the greens. Try kale, or collards or even swiss chard!

Perfect Pregnancy Smoothie by Ashley Diana

Ginger Berry Smoothie

Ginger Berry SmoothieThis delicious fruit smoothie is packed with superfoods as well as banana, ginger and oats to potentially help soothe your poor tummy!

Ginger Berry Smoothie by The Love Nerds

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These first trimester pregnancy smoothies will help ease your morning sickness, give you more energy and are filled with nutrients that baby needs to grow. #pregnancy #pregnant #smoothie