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Itβs a Wednesday evening, and you’re staring into the fridge wondering what magical meal you can whip up without dirtying every dish in the house. Enter: Sheet Pan Pork Tenderloin with Veggies! π½οΈβ¨ One pan, minimal cleanup, and a dinner that looks straight out of a food magazine (but is secretly ridiculously easy).
This dish isnβt just about convenienceβitβs about juicy, tender pork paired with caramelized, roasted veggies that soak up all those delicious pan juices. Itβs a win-win for busy moms, tired dads, and even picky eaters. Plus, it looks so fancy you might just impress yourself.
So letβs get this pan party started, shall we? π₯³
Ingredients Youβll Need:
- 1 pork tenderloin (about 1 lb)
- 2 cups baby potatoes, halved
- 1 cup cherry tomatoes, whole
- 1 cup Brussels sprouts, halved
- 1 cup carrots, sliced into rounds
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper (to taste)
Instructions:
1οΈβ£ Preheat & Prep:
Preheat your oven to 400Β°F (200Β°C). Line a large sheet pan with parchment paper (because who has time to scrub pans after dinner?).
2οΈβ£ Season the Pork:
In a small bowl, mix 1 tablespoon olive oil, honey, Dijon mustard, garlic, smoked paprika, thyme, salt, and pepper. Rub this heavenly mixture all over your pork tenderloin.
3οΈβ£ Veggie Time:
Toss the potatoes, Brussels sprouts, carrots, and tomatoes with the remaining olive oil, salt, and pepper. Spread them evenly around the pork on the sheet pan.
4οΈβ£ Roast Away:
Pop the pan in the oven and roast for about 25-30 minutes, or until the pork reaches an internal temperature of 145Β°F (63Β°C) and the veggies are golden and tender.
5οΈβ£ Rest & Slice:
Let the pork rest for 5-10 minutes before slicing. Trust me, patience pays off hereβthe juices need to settle for ultimate tenderness.
6οΈβ£ Serve & Savor:
Plate up your juicy pork slices alongside those crispy roasted veggies. Bonus points if you drizzle the pan juices over everything. π€€
Pro Tips for Perfection:
π Donβt Overcook the Pork: Keep a meat thermometer handy to ensure it stays juicy and tender.
π Mix Up the Veggies: Feel free to swap or add in zucchini, bell peppers, or sweet potatoes.
π Add a Sauce: A quick drizzle of balsamic glaze can really level up this dish.
Pairing Suggestions:
This dish pairs beautifully with a simple side salad π₯ and maybe a crusty baguette π₯ for soaking up those glorious juices. And hey, if you’re feeling fancy, a glass of white wine wouldnβt hurt either. π
Save It, Share It, Love It!
If this one-pan wonder becomes a weeknight favorite in your house, donβt forget to save it on Pinterest π and let me know in the comments how it turned out for you!
Sheet Pan Pork Tenderloin with Veggies Recipe
Sheet Pan Magic β Pork Tenderloin with Roasted Veggies Youβll Love! ππ₯πSay goodbye to dinner stress! This one pan meal delivers tender pork, perfectly roasted veggies, and easy cleanup. A weeknight winner every time! π
Ingredients
- 1 pork tenderloin (1 lb)
- 2 cups baby potatoes, halved
- 1 cup cherry tomatoes
- 1 cup Brussels sprouts, halved
- 1 cup carrots, sliced
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 1 tsp smoked paprika
- 1 tsp dried thyme
- Salt & pepper (to taste)
Instructions
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 257Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 16mgSodium: 230mgCarbohydrates: 31gFiber: 5gSugar: 8gProtein: 10g