Self Care

Find out how you can achieve a sense of balance with an expressive writing through pain exercise in your mental health journal

How to Use Expressive Writing for Emotional Pain – The 6 Powerful Steps You Need to Follow

These self care kits are gorgeous! And filled with things to help us take care of ourselves and our mental health and wellbeing.

Gorgeous Self Care Kits You Can Send to a Friend to Let Her Know You Care

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