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Dr Oz was on the Today show talking about ways to increase our immunity and one of the things he said was “fruits and vegetables make a huge difference, because they enhance your immune response”.
And what’s one of the easiest ways to get your daily dose of fruit and veggies? Smoothies of course!
Over the years we’ve shared some great smoothie recipes with you including our always popular pregnancy smoothies collection but today I was on a mission to round up immunity boosting smoothies for you.
These recipes are packed full of Vitamin C but also include other power foods like ginger and turmeric which are powerful antioxidants with anti-inflammatory properties.
Don’t forget I’m not a doctor so I can’t promise you won’t catch a cold or the flu if you drink these smoothies, but as Dr Oz says strengthening our immune system can make a difference.
Immunity Boosting Smoothies
Immunity Boosting Orange Smoothie
This Immunity Boosting Orange Smoothie packs a hefty dose of Vitamin C! It has a refreshing orange flavor with a hint of vanilla!
Green Monster Smoothie
You won’t taste the spinach in this Green Monster Smoothie, making it the perfect choice for kids! This smoothie is packed full of healthy ingredients, including a good dose of Vitamin C.
Green Immune Boosting Shot Recipe
This green immune boosting shot recipe will put a pep in your step. When you're feeling a little run down, this healthy green drink will give you a shot of energy and help keep your immune system strong.
Immunity Powerhouse Smoothie
Kale has antioxidant and anti-inflammatory properties but it needs to be paired with sweet fruit. So this smoothie also includes pineapple and orange juice for a hit of vitamin C and green peppers for vitamin A.
Ginger Turmeric Lemonade Recipe
So this is a lemonade and not a smoothie but it made the list because it includes turmeric and ginger which are both great immunity boosting foods!
Immunity Smoothie to Ward off Colds
Here's another tasty drink that has turmeric as well as oranges, mangos and goji berries to help improve your immune system.
Immunity Blast Smoothie
The Immunity Blast Smoothie contains over 260 mg of vitamin C. Not only is it high in vitamin C from orange juice, it also contains spinach, strawberries, pineapple, and kiwi that are also high in vitamin C.
Lemon, Apple, and Ginger Shot Recipe
Fresh ginger not only boosts your immune system, it also contains antibacterial effects and is known for its anti-inflammatory and antioxidant effects! In this tasty drink it's combined with lemon juice, turmeric powder, and fresh apple to support your immune system.
All Natural Cough Remedy Smoothie
This delicious smoothie is is chock full of healthy and immune boosting ingredients that taste way better than store bought cough syrup.
Immunity Boosting Frozen Fruit Smoothies
This dairy-free smoothie has triple the amount of vitamin C with the addition of orange juice, strawberry, and cranberry! Plus it’s rich in antioxidants and vegan friendly with a whole 30 option.