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Meal Prep Lunch Ideas
If you eat out at lunch time you can save yourself a stash of cash as well as improving your diet by meal prepping your lunch instead.
Here’s our pick of the best healthy meal prep lunch ideas from around the web to get you started!
And a top tip for you, most of these recipes make four portions to see you through Thursday, if you know you’ll get bored eating the same lunch every day then pick out two with common ingredients so you can mix and match instead.
And just in case you’re wondering, yes you canmeal prep sandwiches without them going soggy! We have some delicious options for you near the end of the list so scroll down to see them!
Keep track of your meal prep plans
Meal prepping requires a little organization so why not get off to a strong start with this fabulous Meal Prep Planner!
Inside there is room to plan out your weekly breakfast, lunch and dinner meals for a whole year, as well as space to jot down the things you need to buy from the store. The planner is 6×9 inches so it’s the perfect size to drop in your purse and take with you when you go shopping.
There’s room in the back to keep track of your goto recipes so they’re always right there in your planner when you need them.
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Italian Chicken Meal Prep Bowls
Found it here >> Easy Peazy Mealz
This delicious meal prep lunch option is packed full of yummy veggies and seasoned with classic Italian spices. It’s SUPER easy to make so a good option to try if you have just started meal prepping.
Chicken Salad Mason Jar Salads with No-Mayo Dressing
Found it here >> Kristine’s Kitchen
Some say that you haven’t really meal prepped until you’ve tried your hand at a mason jar salad or two! This one combines chicken with apples and grapes and is topped with leafy greens.
Here’s a mason jar meal prep tip, if you LOVE lettuce then make sure you use 32oz wide mouth jars to make sure you can fit it all in!
If you need some 32 oz Mason Jars you can find some here.
Check out our list of the Best Plastic Meal Prep Containers
Meal Prep Vegetarian Kung Pao Quinoa Bowls
Found it here >> Fit Foodie Finds
Quinoa is a great alternative to rice and pasta and can be dressed up in so many different ways you could eat it for lunch all week and still have a different meal every day. This buddha bowl recipe looks totally delicious and could easily be eaten at home or at work.
Banh Mi Bowls with Lemongrass Meatballs
Found it here >> Pinch of Yum
Case in point. Here’s another quinoa based lunch bowl recipe that’s totally different to the one that came before it!
Turkey Sausage & Sweet Potato Lunch Bowls
Found it here >> Sweet Peas and Saffron
If sausage is your thing then you are going to LOVE these sausage and sweet potato lunch bowls. Add in some mixed veggies and you have a wholesome meal to keep you going through that afternoon slump!
Turkey Spinach Pinwheels Meal Prep
Found it here >> Damn Delicious
If you love sandwiches (or you have kids to meal prep for) then check out these yummy pinwheels. They’re super easy to prepare so a great choice for a weekend when you can’t fit in your full meal prep session.
Meal Prep Taco Salad Lunch Bowls
Found it here >> Kristine’s Kitchen
These yummy taco bowls are filled with taco beef, cheese, lettuce, black beans and corn and topped with salsa!
Greek Chicken Meal Prep Bowls
Found it here >> Damn Delicious
How about the taste of Greece to liven up your lunches this week? The Greek yoghurt tzatziki sauce is packed full of protein and probiotics to help look after your tummy.
Buddha In A Jar
Found it here >> Delish
Don’t restrict your mason jars to just salad, because they’re a great way to make a portable Buddha lunch too!
Healthy Thai Coconut Quinoa Bowls
Found it here >> Fit Foodie Finds
If you’re looking for vegetarian lunches check this one out. It’s packed full of the tastes of Thailand and the protein comes from the sweet potato and peanut butter.
Thai Chicken Wraps Meal-Prep Bistro Boxes
Found it here >> Gimme Delicious
Here’s another Thai lunch option, but this one is packed inside a delicious Starbucks-style wrap. Of course this meal prep version is a fraction of the cost and much more healthy!
Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls
Found it here >> Simple Quinoa
For the ultimate in meal prep multi-tasking you have to learn to love sheet pan meals, just like this delicious “eat the rainbow” lunch bowl!
Meal Prep Sandwiches
A lot of readers are asking for meal prep sandwiches you can make in advance, so we’re extending our lunch ideas list to add in some yummy bread based options too!
If you ask me a sandwich is two slices of bread with a filling inside, so that’s what I’m sharing.
And just in case you’re wondering how you can meal prep sandwiches without them going soggy here are a couple of tips for you:
- Protect the bread: When you layer in your fillings put dry ingredients like cheese next to the bread, or an oil-based spread like mayo.
- Assemble it when you’re ready to eat: If you have moist fillings then prep the components in your meal prep containers on Sunday and put it together just before you want to eat it.
Cucumber Sandwiches Meal Prep
Let’s kick off this meal prep sandwiches collection with something nice and simple that even the kids will want in their lunch boxes… cucumber sandwiches! Check out the herb-mayo recipe that make these super tasty! They’ll be good in the fridge for up to three days. Cucumber Sandwiches Meal Prep by Kitchen @ Hoskins
Grilled Marinated Tofu Sandwich
If you’re looking for a vegan sandwich option try this grilled marinated tofu option. The finished tofu will last in the fridge for up to a week. Grilled Marinated Tofu Sandwich by One Green Planet
Meal Prep Cranberry Turkey Sandwich
Who says turkey and cranberry sauce can only be eaten at Thanksgiving? You can make this using leftovers if it happens to be the end of November, or make it from scratch the rest of the year!Meal Prep Cranberry Turkey Sandwich by Skinny Fitalicious
Tempeh Vegan Club Sandwiches
Here’s another vegan option (that still tastes great even if you’re an omnivore!) This sandwich uses lemony garlic white bean spread and a sun dried tomato spread instead of mayo to add a flavourful kick!Tempeh Vegan Club Sandwiches by Love and Lemons
Healthy Pumpkin Seed & Avocado Pesto Chicken Salad Sandwiches
If you like a little pesto on your sandwich this is the recipe for you! It’s healthy and tastes great. Oh and it’s super versatile too, the avocado pesto can also be paired with pasta or even roasted sweet potatoes if you want to eat it for dinner!Healthy Pumpkin Seed & Avocado Pesto Chicken Salad Sandwiches by Ambitious Kitchen
Green Goddess Veggie Sandwich
Well how can a rainbow sandwich like this not put a smile on your face when lunch time rolls by? If you’ve given up on sandwiches because the veggie option is always so dull and boring this will reignite the love for you!Green Goddess Veggie Sandwich by Delish Knowledge
Parmesan Crusted Grilled Cheese Sandwich
If you think you can’t meal prep a grilled cheese you’d be wrong. Make it ahead of time and then simply reheat it any way you can when its time to eat… sandwich toaster, grill or microwave!Parmesan Crusted Grilled Cheese Sandwich by Little Dairy on the Prairie
Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon
And let’s finish up our collection of amazing meal prep sandwiches with this little beauty! It takes just five minutes to prep and is packed with fiber to give you that afternoon energy boost!Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon by Ambitious Kitchen
