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Health Bullet Journal Ideas
Around here we just can’t get enough of easy Bullet Journal ideas so today I’ve rounded up 10 different ideas for tracking your health and wellness in your journal.
I’ve found everything from a spread to help you monitor your blood pressure to monitoring migraines and pain and of course a sleep tracker – because we all wish we were getting more sleep right?!
Blood Pressure Tracker
Health Goals Tracker
This migraine tracker is very comprehensive with room for tracking when they happen as well as the symptoms and possible triggers.
A pain journal is a useful way to monitor chronic pain and again you should track the triggers if you can to help you manage them.