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25 Bullet Journal Sleep Tracker Spreads {Monitor your Zzzzzzzs!}

If you’re always feeling tired then it’s a good idea to make sure you’re getting enough rest, by using one of these Bullet Journal sleep tracker spreads!

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These bullet journal sleep tracker spreads are just the thing you need to monitor your rest #bulletjournal

Bullet Journal Sleep Tracker Spreads

I know y’all can’t get enough of those Bullet Journal tracker spreads so today I’m sharing my favourite sleep tracker spreads!

I think it’s so important to track not only your own sleep, to make sure you’re getting enough rest, but also your kids’ sleep too.

My little boy really struggles to get enough sleep and by monitoring his nights in my BuJo I was able to see the effects of different bedtimes and how they affected his wake up time and the quality of his sleep.

The spreads I’m sharing today are from some of my favourite Instagrammers, so if you find one you want to try out this month click through and follow their profile so you can see all of their other fabulous Bullet Journal ideas!

There are so many different ways to track your sleep, from just the number of hours that you slept, to the times you went to sleep and then woke up.

You can use pixels charts, graphs and even circle spreads to track the whole year!

You might want to test a few out to see which sleep tracker spread works best for you.

If lack of sleep is affecting your mood then try our 30 day sleep journal to help you figure out how to improve it.


Loving these BUJO sleep tracker ideas for my bullet journal #bulletjournal

Follow: @cuppa-studies


Bullet Journal Sleep Tracker Mountain

Follow: @hayobujo

Bullet Journal sleep tracker from hayobujo

Follow: @theislandbujo

Circular sleep tracker spread for Bullet Journal

You’ll need a stencil like this one to create a perfect circle.
Follow: @rainne_bujo

Bullet Journal Sleep Tracker Line Gragh

Follow: @theflyingkatstudios

Bullet Journal Sleep habits printable

Follow: @mandyslifeinabullet

Bullet Journal Minimalist Black and White Sleep Tracker

Follow: @thisisartbysophie

Bullet Journal sleep tracker orange theme

Follow: @journal.it

Flroal sleep tracker spread for your Bullet Journal

Follow: @avaguavastudies

Bullet Journal sleep tracker - record your ideal wake up time

Follow: @smalldropsofsunco

Bullet Journal Sleep Tracker and Himalayan Salt Lamp

If you struggle to fall asleep it’s time to try using a Himalayan salt lamp
Follow: @christina77star

Bullet Journal  sleep tracking spread

Follow: @chrissy.creative

Bullet Journal  trackers for sleep and mood

Follow: @a.paper.knight

April sleep tracker for your bujo

Follow: @anewbujojourney

Bullet Journal sleep log

Follow: @plannermontannah

bujo sleep tracker graph

Follow: @mydailybullet

December Chirstmas Sleep Tracker for Your Bullet Journal

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Mood & sleep trackers . . . #bujojunkies #bujo #bujocommunity #bulletjournal #bulletjournaljunkies #bulletjournaling #plannernerd #planneraddict #plannerobsessed #goals #goalsetter #bujobeauty #bujoweeklyspread #bujoweekly #bulletjournalweekly #bulletjournalweeklyspread #bujosetup #blackandwhite #leuchtturm1917 #micron #crayolasupertips #moodtracker #moodlog #sleeplog #sleeptracker #bulletjournal2018 #showmeyourplanner

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Habit and sleep tracker filled in? I didn't fill in every day but that's alright, right? . . . #bulletjournal #bujo #journal #bulletjournaladdict #journaling #planner #notebook #stationery #drawings #doodle #bujospread #plannercommunity #bujoinspire #bujoaddict #handlettering #sleeptracker #habittracker #tracker #bujoaugust

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Updated sleep tracker for this month . Been really sick lately and today’s just been the worst ughhh ??? But luckily I had something to post today for u guys… . . . . . #bulletjournal #bujo #bujoinspiration #bujoinspo #august #moon #sleep #sleeptracker #minimalist #studygram #notes #calligraphy #lettering #handlettering #handwriting #stationery #tombow #tombowfudenosuke #brushpen #mildliners #copic #copicfineliners #문구스타그램

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Updated sleep tracker!! I'm really liking how this looks more filled in so I might use this type more often ☺️ I also put the black markers (the ones I've been using in pretty much every spread) in the picture to show you!! It's a set of three Sakura Pigma brush pens (but shh, two of them ran out already oops) ? . Q: what is your favourite type of sleep tracker? ? . . . . Tags; #bujo #bulletjournal #bujoideas #bulletjournalideas #bujocommunity #bujo2019 #bulletjournal2019 #bujoinspo #bujoaugust #bulletjournalaugust #sleeptracker #sleep #august #bujoemotions #planner_daily #bulletjournalss #bujoindex

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Anything worth doing is worth doing poorly!!! Not everything has to be perfect or a gorgeous work of art. Something poorly done is better than something not done. Find the joy in the doing. Because I went to Art School I feel like everything I make should be amazingly executed but sometimes I just want to make something enjoyable but unremarkable. Enter my sleep tracking layout. It’s not skilled or refined but I wanted to just have some fun with watercolor pencils. If you want to do something it’s okay to do it poorly!!! Go and do it! . . . . #swizdesigns #bulletjournal #bujocommunity #planner #plannerspread #habittracker #sleeptracker #plannerstickers #etsy

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?? Salut mes amours !! Avant la fin du mois, petit retour sur mon #sleeptracker en cours… J'espère que votre semaine se passe bien. Moi je vous prépare pour bientôt un mega Haul…. J'ai hâte !! Bonne journée à vous toutes mes chéries !! . . ?? Hello my loves !! Before the end of the month, back on my #sleeptracker in progress … I hope your week is going well. I'm preparing for a mega Haul soon …. I can not wait !! Good day to you all !! . . . . #bulletjournal #bulletjournal2019 #bujo #bulletjournalfr #bulletjournalcommunity #bujofrance #bujo2019 #bujoaddict #bujofrance2019 #bulletjournalfrench #bulletjournalinspiration #bulletjournallove #weeklyspread #wearebujo #bulletjournalinspiration #inspirationbujo #bujobeauty #bujolife #bujogram #bulletjournaling #bujojunkies #planner #planneraddict #tracker #showmeyourplanner

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Voila mon tracker sommeil et on peut remarquer encore ce mois-ci que mon sommeil est agité !!!! #bujo #bujofrance #bujotracker #bujolettering #lettering #bujocommunity #bujoideas #bujoinspiration #bulletjournalfr #bulletjournaljunkie #bujojunkie #bulletjournaljunkies #bulletjournallove #bulletjournalinspiration #bulletjournaling #bulletjournallettering #bulletjournaltracker #bulletjournalcommunity #bujo2019 #bulletjournalinspiration #tracker #sleeptracker #bulletjournaltrackers #sleeplog #leuchtturm1917 #leuchtturm1917fr

A post shared by Magali Mavré (@gismotte92) on

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Here’s the other half of my Dutch door ✨ QOTD: do you/how do you track your sleep?

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Sorry that I’ve been off for some time..mostly it was, because August’s theme somehow turnt out to be one of my least favorite.. Anyways here are my trackers and some movie suggestions ?? . . . . . #bujoart #bujolife #bujoideas #bujoinspiration #bujomonthly #bujotracker #sleeptracker #habittracker #bujoaugust #bulletjournal #bulletjournalling #bulletjournaladdict #bulletjournalideas #bulletjournaljunkies #bulletjournaltracker #bujospread #bujo2019 #bujosunflowers #selfmadeplanner

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By far the most important tracker ?who else loves sleeping and diving deep into different worlds in their dreams? Definitely found #aliceinwonderland the perfect fit for this @disney spread!

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Wow! So many bullet journal sleep trackers to try - including circle ones! #bulletjournal