28 Easy Keto Meal Prep Ideas for the Week Even a Beginner Can Handle
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Too busy to keep up with your low carb diet? These Keto meal prep ideas for the week will help you stay on track and in ketosis.
Keto Meal Prep Ideas for the Week
If you want to lose weight with the Keto diet you need to be consistent and make sure you reach ketosis, and this can be so difficult when you’re busy and don’t always stay on track.
Which is why meal prepping is such a good idea.
You plan and make your meals for the week ahead on a Sunday, and then each day you don’t even need to think about what you’re going to eat, you just grab a container from the fridge and enjoy your healthy, low carb meal!
Today we’re sharing 28 healthy Keto meal prep ideas for the week, giving you options for breakfast, lunch and dinner.
Keto Breakfast Meal Prep Ideas
Let’s kick off with your low carb breakfast ideas. We have 9 keto breakfast meal prep ideas including pancakes and bagels! Low carb doesn’t mean low taste remember!
1 | Bacon Wrapped Asparagus Breakfast Bowls
How could you possibly turn down smokey bacon wrapped asparagus nestled on a bed of berries and greens!
If you think that keto means you have to give up breakfast sandwiches then you’ll be happy to discover that you’re wrong! Check out this delicious breakfast sandwich that’s low in carbs and high in healthy fats!
Don’t give up your Sunday brunch tradition just because you’re keto. These hash browns taste so good your non-keto friends will enjoy them too! And of course you can meal prep them for breakfast during the week.
Hands up if you LOVE pizza? Hands up if you’d love to eat pizza EVERY day? Well then this recipe if for you! It’s kid approved, gluten free and takes just 26 minutes to make from start to finish. Yup this pizza chicken could well become a regular meal on your meal prep rotation!
If you are missing pasta like an old friend you need to add this low carb keto lasagna to next week’s dinner plan because it’s going to light up your world! Some people even say it tastes BETTER than the real thing!
If you don’t actually own a skillet pan yet I think this collection might be trying to tell you something… This time we have a delicious ground beef and spinach recipe that tastes so good even the non keto peeps in your family will enjoy eating it!