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This 21 day self care challenge is just what you need to improve your mental health and wellbeing.

Take the Self Care Challenge – 21 Days to a Happier and Healthier You!

It’s time to put you first! This 21 day self care challenge will help you take the steps you need to discover a happier and healthier you.

Self care ideas to help you build the mental strength to overcome the stress that life throws at you

50 Ways to Practice Self Care + Free Printable Checklist

When stress gets out of control it can affect your mental and physical health. Check out these 50 ways to practice self care so you have the strength to handle all the stresses life throws at you!

This versatile Green Bean Salad with Tomatoes & Feta combines garden fresh herbs and veggies with the delicious salty flavour of Feta cheese.

This Green Bean Salad with Tomatoes & Feta Can be Enjoyed Warm or Cold

Take this Green Bean Salad with Tomatoes & Feta to your next summer potluck. It can be enjoyed warm or cold.

If you're looking for a summer pot luck dessert idea you really can't go wrong with a nice fresh fruit salad. Especially one that's paired with a delicious honey-yogurt dip.

This Fresh Fruit Salad with Honey-Yogurt Dip is the Perfect Summer Pot Luck Dessert

Take your Fresh Fruit Salad to the next level with this delicious honey-yogurt dip and Cotton Candy grapes!

This deliciously light Chicken Marsala Soup has all the classic flavours of Chicken Marsala in a bowl.

This Chicken Marsala Soup is Light and Delicious

Pick up a rotisserie chicken from the deli and you’ll have this Chicken Marsala Soup on the table in under 30 minutes. How’s that for a speedy midweek meal idea!

While you're at the store doing your grocery shop grab a pre-cooked rotisserie chicken from the deli to make these delicious low carb chicken fajita wraps!

Low Carb Chicken Fajita Wraps You Can Make with Deli Rotisserie Chicken

Grab a pre-cooked rotisserie chicken from the deli to make these quick and easy low carb chicken fajita wraps!

These rustic bone-in pork chops served with a deliciously creamy mushroom sauce are packed with tons of flavour.

These Bone-in Pork Chops with Creamy Mushroom Sauce are Quick and Easy

These rustic Bone-In Pork Chops with Creamy Mushroom Sauce are quick and easy to make for a delicious midweek meal. Sure to become a family favourite on your meal plan!

You're sure to enjoy these instant pot healthy gluten free recipes. From breakfast to dinner all cooked in your electric pressure cooker.

Easy Gluten Free Instant Pot Recipes that are Healthy and Delicious!

Cutting grains from your diet can be overwhelming but these healthy and easy gluten free Instant Pot recipes are just what you need to get started.

This Instant Pot Ginger-Peach Iced Tea  is the perfect way to beat the heat this summer.

Cool Off with this Instant Pot Ginger-Peach Iced Tea  this Summer

Chill out this summer with a refreshing glass of ginger peach iced tea you can make in your Instant Pot!

This delicious chilled Instant Pot Cauliflower Leek soup is the perfect dish for those warm summer evenings when you can’t imagine standing over a hot stove.

This Loaded Chilled Instant Pot Cauliflower-Leek Soup  is Perfect for Summer

Chill out on a summer’s evening with this delicious loaded Instant Pot cauliflower leek soup. Be decadent and sprinkle it with edible flowers!

Oh my! This creamy, custard-like Instant Pot rice pudding is so delicious and easy to make, it just might become your new favorite dessert.

This Creamy Instant Pot Rice Pudding  is Sure to Become a Favourite Dessert

This creamy Instant Pot Rice pudding tastes sublime served with fresh berries and whipped cream!

Traditional compote recipes are packed full of white sugar, but today we're sharing a much healthier version that still tastes delicious. The secret to this low-sugar Instant Pot Blueberry Maple Compote is a modest amount of Maple Syrup!

This Instant Pot Blueberry Maple Compote  is Low on Sugar

This low sugar Blueberry Maple Compote tastes delicious and is perfect for any summer berry!