At last! An easy to follow list of what pregnant women can't eat!

A Handy List of Foods to Eat When Pregnant – and What to Avoid

Pregnancy is a nerve wracking time and while there are so many things out of your control one thing you can look after is your nutrition, making sure you eat lots of healthy meals and avoiding foods that could be harmful to the baby. Here’s a handy list of foods to avoid during pregnancy, as well as a reminder of what you can safely enjoy.

These muffin tin breakfasts are healthy and perfect for days when you need to eat on the run!

12 Healthy Breakfasts You Can Make in a Muffin Tin

We all know the importance of breakfast to get the day off to a positive start. But on those mornings when we’re in a rush to leave the house its all too easy to grab a not-so-healthy pastry at the local coffee shop to stave off our hunger. What we need on those days is a portable option, like one of these breakfasts that we can make in a muffin tin and grab on the way out of the door!

These Matcha green tea desserts look DELICIOUS! And they're healthy too!

12 Healthy Matcha Desserts to Amaze Your Friends

Today it seems that everyone is drinking Matcha green tea because this super trendy powder is packed full of health benefits. But if green tea is not really your thing fear not, because you can amaze your friends with one of these crazily delicious matcha desserts instead!

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