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8. Pineapple
Pineapple is often recommended as a detox fruit, because it helps to get rid of toxins in your body. These toxins could be affecting your skin and hair, so it is important to get them out of your body.
Pineapple is great at reducing inflammation, which might also be affecting your skin. The nutrients in pineapple further help to produce natural collagen in your skin to tighten your skin and provide excellent anti-aging benefits.
One of the best ways to enjoy pineapple is just by having it fresh after cutting open the pineapple. It is a low-fat fruit so it’s easy to enjoy even when you’re on a diet and trying to lose weight.
You can add pineapple to your cottage cheese as a snack, or even top your salad or pizza with it for a fun, tropical meal. Grilled pineapple also tastes amazing, and it goes great with chicken and fish.
Grilled Pineapple and Honey Cinnamon Yogurt Dip
Found it here >> Simple Healthy Kitchen
If you’re looking for a healthy dessert to enjoy with friends this summer fire up the grill and try this grilled pineapple with delicious honey, cinnamon yogurt dip.
7. Beets
While beets may not sound like the most inviting vegetable its time to give them a try. They are actually very tasty, especially when you know the best foods to prepare them with. And if you need some encouragement, beets are also an excellent superfood for beauty, providing antioxidants that can firm up your skin and help you look more youthful.
Beets are a superfood because of all the nutrients they contain, including vitamin A, magnesium, potassium, and folate. These nutrients help with anti-aging, stimulate better cell production, and can leave your hair looking its best.
The bright pinkish-purple color of beets makes them perfect to add to juice or smoothies in the morning and make them fun to drink. Even if you don’t like the taste of beets, it will be covered up by any fruits you mix with it. Apples are the perfect fruit to add with beets in juice or smoothies.
Strawberry Beet Smoothie
Found it here >> Hummusapian
How could you possibly refuse a glass of this deliciously pink strawberry and beet smoothie? A beautiful looking drink packed full of beauty boosting beets!
6. Oysters
We all know that oysters are an aphrodisiac, but did you know that they’re also considered a superfood for beauty?
Oysters contain a high amount of zinc, which helps to repair your skin cells and actually promote new skin cell growth that will help to fight the signs of aging. Zinc can also keep your nails strong and healthy, and provide nutrients for your hair as well.
Some of the other nutrients found in oysters include omega-3 fatty acids, vitamin C, protein, iron, and calcium. All of these are important not just for your beauty and skin, but for general health and wellbeing.
Try adding oysters to a pasta dish or eat them on your favourite salad.
Chargrilled Oyster Pasta
Found it here >> Closet Cooking
If you’ve only ever eaten oysters as an appetizer before try this pasta recipe to turn them into a delicious meal.
5. Walnuts
There are a lot of different types of nuts that are good for health and beauty, from almonds to cashews, but one of the best is the walnut.
Walnuts are superfoods thanks to all the nutrients, vitamins, and minerals they contain. They provide a good dose of vitamin E, which as you know is wonderful for skin and hair. In fact, vitamin E oil is often recommended for removing stretch marks and wrinkles.
Walnuts also contain a large amount of omega-3 fatty acids, so if you don’t like fish or you are on a vegan diet, you can still enjoy walnuts and get these important nutrients. Walnuts help to give you bright eyes, smooth skin, and improve the health of your hair as well. They are also good for providing essential nutrients to your bones.
Here are some different ways to add more walnuts to your diet:
- Use them to top salads for extra crunch
- Put them in a food processor to make walnut butter
- Top your pasta or rice dishes at lunch or dinner
- Have a handful of walnuts with cheese for a low-carb snack
- Mix in walnuts with baked treats like brownies or cookies
Pear, Goat Cheese and Walnut Salad
Found it here >> A Pinch of Healthy
Try this sweet, tangy, creamy crunchy salad on it’s own, as a side to your sandwich at lunch or with pasta for your dinner to get some walnuts into your diet.
