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Instant Pot Healthy Gluten Free Recipes
Whether you’re switching to a gluten free diet by choice or for medical reasons it can be overwhelming to begin with.
It’s quite likely that the majority of your existing diet includes gluten and the fact is that switching to a restrictive diet takes a little planning.
Your first thought might be to hit up the allergy section of your local supermarket to find some gluten free alternatives to your usual diet.
But prepackaged foods are very expensive, and it takes a lot of trial and error to find something that tastes anywhere close to what you’re used to!
Don’t panic though. There is a way to enjoy gluten free eating, and that’s to make your own dishes from scratch at home.
And thanks to your trusty Instant Pot you won’t have to spend hours in the kitchen either!
Today we’re sharing some easy gluten free Instant Pot recipes to get you started.
They’re all healthy, and delicious, but more importantly they’ll be enjoyed by the whole family so you won’t have to make separate dishes for the person who can’t eat gluten.
Before we get to those though here are some things you need to keep in mind when making gluten free dishes.
Make sure your oats are certified
One easy way to get your day started would be to get some steel cut oats going, since they are gluten free.
But it’s important to know that many companies that produce oats use the same types of equipment to cut wheat, which of course is one of the primary sources of gluten in foods.
Make sure you only buy gluten-free certified oats so that you don’t damage your diet through cross contaminated foods.
Sandwiches don’t have to be made with bread
If you like to tuck into a sandwich at lunch time you might think your only option is to switch to a gluten free bread.
But with a little bit of creativity you’ll soon discover there are many ways to make a sandwich without any bread at all.
Lettuce for example is an excellent wrapper to eat Thai Chicken Thighs fajita style!
Choose Asian food for dinner
One easy way to enjoy gluten-free dinners would be to incorporate Asian foods into your diet.
The majority of these foods tend to be gluten-free because of the vegetable and meat content.
Just make sure that the soy sauce and other soy products you buy are also certified as gluten-free.
Instant Pot Steel Cut Oats Breakfast Bowls
These Instant Pot Steel Cut Oats breakfast bowls are healthy and delicious. Get creative with your decorations for an instagram-worthy breakfast!
Creamy Instant Pot Rice Pudding
This Creamy Instant Pot Rice Pudding is so delicious it is sure to become your new goto dessert recipe! Enjoy it on its own or with fresh berries and whipped cream!
Instant Pot Blueberry Maple Compote
This Instant Pot Blueberry Maple Compote is low on sugar but big on flavour. This is sure to become your goto summer recipe to enjoy over pancakes or rice pudding!
Instant Pot Asian Beef & Rice
This Instant Pot Asian Beef & Rice dish is sure to become a family favourite. It tastes as good as your favourite Asian restaurant dish but now you can make it at home in your pressure cooker!
Instant Pot Chicken Florentine Soup
This light and flavourful soup is inspired by classic Chicken Florentine recipes, but it has some unique elements of its own. For example, pureed white beans and a chunk of Parmesan rind add to its creaminess, while a bit of baby arugula introduces an interesting note to the overall flavour profile. The result is a delicious combination you’ll want to make again and again.
Instant Pot Baby Back Ribs with Dark Cherry BBQ Sauce
These quick and easy Instant Pot baby back ribs are really tender and delicious. The cinnamon and rosemary in the dry rub complements the flavours in the savoury Dark Cherry BBQ Sauce.
Homemade Dark Cherry BBQ Sauce
This flavour-packed BBQ sauce combines the natural sweetness of cherries and maple syrup with the welcoming warmth of the ginger, cinnamon, and rosemary.
Instant Pot Thai Chicken Thighs
These flavourful chicken thighs are perfect for dinner, while leftovers can be shredded to make healthy and delicious wraps for lunch the next day.
Instant Pot Ginger-Peach Iced Tea
This Ginger Peach Iced Tea is the perfect way to beat the heat this summer. And this quick and easy Instant Pot version is ready to enjoy in under 30 minutes!
More Recipe Ideas Here